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Last night we ate dinner at an Asian buffet. I ate at 103% of goal, met my protein goal but did not meet my activity goals. BF unchanged since Monday...
Lift Day!!!
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69,7 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1735 kcal
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Yağ: 58,90g | Prot: 119,89g | Karb: 194,40g.
Kahvaltı: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Akşam Yemeği: Cornbread (from Mix), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Chicken Curry. Aperatifler/Diğer: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts, Guacamole with Tomatoes, Tostitos 100% White Corn Restaurant Style Tortilla Chips, No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt, GT's Organic Raw Gingerade Kombucha. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Thanks Angel_Face, we had to skip lunch because of business and that helped...
19 Şub 20 üye tarafından: John10251
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Nice work! Ain't no way yours truly is coming away from the Asian buffet at 103%. More like 1003%...
19 Şub 20 üye tarafından: jimmiepop
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Thanks Jimmiepop, there were plenty of veggies to fill me up, lots of seafood and lean meats from which to choose. I did skip the cakes and pies but ate fruit for dessert...
21 Şub 20 üye tarafından: John10251
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