John10251 Günlüğü, 21 Şub 20

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Yesterday I ate "Poorly" at 123% of goal due to late night snacking. I exceeded my protein goal and met all activity goals. BF up 0.3% but is still in range...
Lift Day!!!

70,4 kg Bugüne kadar kayıp: 3,5 kg. Geriye kalan: 0,1 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 21 Şubat 2020:

1544 kcal

Yağ: 65,72g | Prot: 137,29g | Karb: 108,65g. Kahvaltı: Blackberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Hardee's Hand Breaded Chicken Tenders (5 Piece). Akşam Yemeği: Fried or Battered Breaded Floured Shrimp, Fried Potatoes, Fried Floured or Breaded Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). devamı için...