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Yesterday it rained all day and I took the day off and rested due to extreme soreness. I still ate under goal, met my protein goal but missed my activity goals. BF up 0.2%
Today my plan to get my activity level back on track...
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70,0 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1670 kcal
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Yağ: 86,98g | Prot: 142,79g | Karb: 74,23g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream, Kroger Spicy Brown Mustard, Onions, Great Value Sweet Relish, Pepperidge Farm Classic Hot Dog Buns, Ball Park Bun Size Beef Franks. Akşam Yemeği: Kroger Red Wine Vinegar, Roasted Broiled or Baked Chicken Thigh, Birds Eye Steamfresh Protein Blend California Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Planters Dry Roasted Peanuts, Savoritz Cheese Baked Crackers, Grillo's Pickles Dill Spears, Goats Cheese (Soft). devamı için...
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Haftada 3,2 kg alıyor
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