John10251 Günlüğü, 05 Mar 20

Yesterday was a lift day. I ate under goal, barely met my protein goal and met all activity goals. BF is the same as Sunday...

70,1 kg Bugüne kadar kayıp: 3,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1423 kcal

Yağ: 76,67g | Prot: 136,33g | Karb: 47,35g.   Kahvaltı: Kroger Mild Country Sausage, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Campbell's Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken, Cooked Collards (Fat Added in Cooking), Birds Eye Steamfresh Protein Blend California Style, POM Wonderful 100% Pomegranate Juice. Aperatifler/Diğer: Margherita Genoa Salami. devamı için...

2695 kcal

Egzersiz: Fitbit - 24 saat. devamı için...