John10251 Günlüğü, 09 Mar 20

The last few days days have been busy. I got 7.5 hours sleep in the last 48 hours. I'm tired but very happy. My Wife and I welcomed our Grandson, William Steward Chichester, IV “Cade” into this world on Sunday, March 8th, 2020 at 11:13pm EST. Cade weighs 8lbs 2oz and he’s 20.5 inches long. My Daughter and Grandson are healthy and well. His Dad is ecstatic. We are praising GOD for another blessing. I'm sorry about the picture quality. I assure you, he is a handsome little guy.

My eating has been out of my usual rhythm and not within my normal eating hours. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.3% since Saturday...

70,5 kg Bugüne kadar kayıp: 3,4 kg.    Geriye kalan: 0,2 kg.    Diyet Takibi: Oldukça İyi.

---

1260 kcal

Yağ: 57,91g | Prot: 114,71g | Karb: 73,20g.   Kahvaltı: GT's Organic Raw Kombucha (Bottle), Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Kroger Kosher Dill Pickle Spears, Kirkland Signature Rotisserie Chicken Breast Meat, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread, Great Value Deluxe American Cheese. Akşam Yemeği:  Jalapeno Peppers ,  French Salad Dressing ,  Lettuce, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken with Skin. devamı için...

2711 kcal

Egzersiz: Fitbit - 24 saat. devamı için...