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Took a day off from working out yesterday, was just tired from the last week and the weekend. Didn't realize I missed logging so many days, but I did capture it on the app. My upper back muscles were spasming a bit for some reason and the pouring rain just killed it for me. Oddly enough, I moved around enough to close the rings anyways. I guess that's good. Today is another day though, so going to put up the umbrellas and take a swim in a few. We're supposed to have another line of storms arriving this afternoon, so gotta get it in. Don't think walking dogs is an option based on the clouds.
I have a pork tenderloin roast in the cooker. Working on clearing the freezer so expect some unusual combos from me coming up. Found a couple small bags of pomegranate seeds that need to be used, so will probably make a sauce or chutney for the pork.
WEIGHT 162.6lb
BMI 32.9
FAT MASS 66.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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73,8 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 12,5 kg.
Diyet Takibi: Oldukça İyi.
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1248 kcal
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Yağ: 60,66g | Prot: 109,34g | Karb: 66,69g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Öğle Yemeği: Sweet Pickle Relish, Greek Yogurt, Bell Peppers, High Liner Foods Tortilla Crusted Tilapia. Akşam Yemeği: Baked Tenderloin Pork, Baby Spinach. Aperatifler/Diğer: Fage Total Greek Strained Yogurt (Container), Kirkland Signature Ancient Grains Granola with Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. devamı için...
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Haftada 1,0 kg alıyor
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