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Yesterday I ate "Poorly" due to late night snacking. I ate at 127% of goal, exceeded my protein goal and met all activity goals. BF up 0.2%
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68,8 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1096 kcal
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Yağ: 39,82g | Prot: 110,78g | Karb: 81,39g.
Kahvaltı: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Progresso Traditional Chicken & Sausage Gumbo, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Rotisserie Chicken Breast Meat. Aperatifler/Diğer: Great Value 4% Cottage Cheese, Blueberries. devamı için...
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Haftada 2,9 kg alıyor
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