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No lunch yesterday either....brunch instead. A healthy afternoon snack & light dinner. Brunch today too....let's try for only light snacks and dinner today too!
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71,7 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
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1580 kcal
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Yağ: 49,40g | Prot: 60,84g | Karb: 164,97g.
Kahvaltı: White Pizza, Cara Cara Oranges, Fuji Apples, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Watermelon. Akşam Yemeği: Shredded Carrots, orange poppy seed dressing, Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, harvest grain loaf, 100% Maple Syrup, Spicy Brown Mustard, Baked or Broiled Salmon, Real Bacon Bits, Fat Free Feta Cheese, Fuji Apples, Strawberries, Sweet Onions, Cucumber (Peeled). Aperatifler/Diğer: Original Dairy Whipped Topping, Sugar Free Lime Gelatin, Dark Chocolate Nuggets with Almond, Sweet Cherry Peppers, Hot Pepper Cheese, Roasted Garlic Bagel Crisps, Vegetable Classics Hearty Tomato Soup. devamı için...
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2401 kcal
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Egzersiz:
Oturma - 3 saat, Bahçe İşleri (Bahçivanlık) - 1 saat, Ev İşi - 3 saat, Dinlenme - 9 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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