jeannieselby Günlüğü, 21 Mar 20

Braved the CVS, Sam's Club, Petsmart, and Cutie (a Japanese discount store). Pretty sure I'm set with fruits, vegetables, and snacks to get me thru the next two weeks of 3 meals a day at home. Not likely I'll be able to to record my food since I'll be cooking most of it. Fingers crossed that April will bode well for us all returning to life outside our homes. Stay well my FS friends and family.
118,6 kg Bugüne kadar kayıp: 16,1 kg.    Geriye kalan: 43,8 kg.    Diyet Takibi: Oldukça İyi.

2237 kcal Yağ: 93,75g | Prot: 39,90g | Karb: 305,60g.   Kahvaltı: Starbucks Vanilla Frappuccino (13.7 oz). Öğle Yemeği: Olive Garden Croutons , Locatelli Grated Pecorino Romano Cheese, Olive Garden Garden-fresh Salad with Dressing. Aperatifler/Diğer: Field Trip Turkey Stick, Starbucks Smoky Sweet BBQ Kettle Chips, Shirakiku Sweet Rice Cake ( Bean ), Manuka Health Manuka Honey Lozenges (Ginger & Lemon), Hostess Frosted Orange Cupcakes , Himemaru Japanese Rice Crackers, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. devamı için...
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Yorumlar 
weight loss small amounts; that's the best way.  
21 Mar 20 üye tarafından: DMZur
Curious, Jeannie....why can't you record the food you cook? I find my own meals the easiest to record since I know exactly what goes into them...and how much. 
21 Mar 20 üye tarafından: SherryeB
GOOD JOB, Jeannie! I'm proud of you!  
22 Mar 20 üye tarafından: Debbie Cousins
ARe you able to work from home now? I hope so. 
22 Mar 20 üye tarafından: HCB
Sherry was also wondering that.  
22 Mar 20 üye tarafından: wholefoodnut
We cook a lot at home and can log it. Just weigh it before or after cooking. Cook each item separately if you can to make it easier. I’ve gotten where I don’t count peppers and onions because I can eat a ton of them for like 30 calories. 
22 Mar 20 üye tarafından: peeperjj

     
 

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