John10251 Günlüğü, 22 Mar 20

Yesterday was a bad day nutritionally. It started by me sleeping late and beginning to eat too late. The day ended by me feasting on candy late at night. I ate under goal, missed my protein goal and missed my activity goals. BF down 0.2% I don't feel sick but do feel a little tired...

67,9 kg Bugüne kadar kayıp: 6,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1537 kcal

Yağ: 62,76g | Prot: 136,74g | Karb: 113,74g.   Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Rotisserie Chicken. Aperatifler/Diğer: Pillsbury Sugar Cookies, Herbal Tea, Driscoll's Blueberries, 2% Fat Milk, Kellogg's Special K Protein Cereal. devamı için...

2526 kcal

Egzersiz: Fitbit - 24 saat. devamı için...