Fritzy 22 Günlüğü, 23 Mar 20

I'm posting my weight every day right now to see if that will help me stick to a plan. So I expect ups and downs, but I did poorly at the end of the day yesterday. I am used to only eating breakfast and lunch and stopping my eating early in the afternoon. Once in awhile I'll have a piece of toast or something later in the day. But yesterday I got really hungry after I thought I was done eating. I finished the pudding I had made (thought it would last 3 days) had an extra quarter of a bagel with peanut putter and a cup of cereal. Could have been, would have been worse if I had chips or ice cream or any other snacks in the house! Hopefully I'll do better today.

82,6 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 9,1 kg.    Diyet Takibi: Oldukça İyi.

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1293 kcal

Yağ: 49,76g | Prot: 46,67g | Karb: 180,94g.   Kahvaltı: Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Öğle Yemeği: Safeway Apple Sauce Unsweetened, Van Camp's Pork & Beans in Tomato Sauce, Brown Sugar. Akşam Yemeği: Bacon, Butter, Russet Potatoes (Flesh and Skin). devamı için...