|
Happy Working from home Monday. I don't have internet at home so my mobile hotspot was only able to be bumped up to 22 GB per T-Mobile on Friday. Therefore I don't have the luxury of using my internet for more than just working. I'll have 2 weeks approximately, based on the estimate given for my one days usage. My phone has not been recipe builder friendly from past attempts so unless I choose to try and list all ingredients individually thru the app for any given meal I make, it's going to be difficult tracking. We will survive as that's what we do, and not complaining at the steady drop, even if it only a half pound at a time. Hang in there and stay well.
|
118,2 kg
Bugüne kadar kayıp: 16,6 kg.
Geriye kalan: 43,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
3154 kcal
|
Yağ: 124,83g | Prot: 69,49g | Karb: 426,70g.
Kahvaltı: Forager Coconut Cashewmilk, Del Monte Mango Slices, Quaker Life Cereal - Original, Starbucks Vanilla Frappuccino (9.5 oz), Vita5nutrition Btotal B-Complex with Extra B12. Öğle Yemeği: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Aperatifler/Diğer: Himemaru Japanese Rice Crackers, Sprouts Sumo Orange , Field Trip Turkey Stick, Hershey's Cookies 'n' Creme Eggs, Hershey's Extra Creamy Milk Chocolate Eggs, Hershey's Milk Chocolate Eggs, Hershey's Special Dark Chocolate Eggs, Nantucket Nectars Pomegranate Cherry Juice, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa. devamı için...
|
Haftada 1,6 kg kaybediyor
|