|
It just keeps getting worse. Non stop grazing at night. I've really been thinking about going back to the grocery store. My initial intent was not to go anywhere for at least 2 to 3 weeks, even longer. To me, the grocery store seems like the last place to be going. They have 5 times at least the number of shoppers they usually have. But I thought, my county has hardly any people sick with the virus. So maybe better to go now than later when there are more sick people. A week ago my county had one case, for about 3 days, then 2, then the next day 3 and yesterday 4. So I thought "go shopping now". Today it's 7. I know it's a small amount, but hardly anyone is getting tested. The number is doubling fast. So I'll have my morning hot chocolate and 1/4 bagel and think about it. That's what I do know. Think. All the time. Think.
|
83,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
850 kcal
|
Yağ: 27,27g | Prot: 30,37g | Karb: 132,51g.
Kahvaltı: Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel, Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha. Öğle Yemeği: Butter (Salted), Campbell's Condensed Tomato Soup, Kraft American Cheese Slice, Oroweat Country Potato Bread. Akşam Yemeği: Quaker Life Cereal - Original. devamı için...
|
|
2178 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
Haftada 2,5 kg alıyor
|