|
Yesterday I ate at 106% of goal, exceeded my protein goal but missed hitting all my activity goals. BF up 0.3%
|
68,5 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1425 kcal
|
Yağ: 63,39g | Prot: 128,33g | Karb: 89,64g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Kirkland Signature Cage Free Grade AA Large Eggs, McDonald's Triple Cheeseburger. Akşam Yemeği: Jalapeno Peppers, Frieda's Edamame (Shelled), Birds Eye Riced Cauliflower with Savory Herb, Kirkland Signature Rotisserie Chicken. Aperatifler/Diğer: Bananas, Pickles. devamı için...
|
Haftada 2,5 kg alıyor
|
 Yorumlar
Don’t give up, you can do it.
30 Mar 20 üye tarafından: madfoxmade
|
Hey, can I ask what method you are using to calculate body fat? I’m trying to get to 15%.
30 Mar 20 üye tarafından: enr4hisglory
|
Thanks Madfoxmade and Enr4hisglory!!! @Madfoxmade, I have no intentions of giving up. I have been in maintenance too long to consider that. @Enr4hisglory, IMO, most affordable methods of calculating body fat are pretty subjective. I use a digital scale that measures water percentage, lean muscle, body fat and BMI. I have used calipers in the past and they put me in the same range as my scale but again they can be very subjective. I mostly use my scale to indicate which direction I am trending. BTW: I'm not trying to get to 15% at my age. My doctor recommended I keep my body fat in the low 20s. I like to stay a little lower than that...
30 Mar 20 üye tarafından: John10251
|
Okay, thank you for the response and congratulations on maintenance 💪🏽
30 Mar 20 üye tarafından: enr4hisglory
|
30 Mar 20 üye tarafından: John10251
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|