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Stay safe, folks. Four more weeks.
WEIGHT 162.8 lb
BMI 32.9
FAT MASS 67.2 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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73,8 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: Oldukça İyi.
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1422 kcal
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Yağ: 72,20g | Prot: 102,83g | Karb: 91,90g.
Kahvaltı: Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Tomatoes, Chicken Breast, Feta Cheese, Baby Spinach, Olive Oil, Baguette. Akşam Yemeği: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Spinach, Chicken Breast, Feta Cheese, Giant Eagle Cherry Tomatoes. Aperatifler/Diğer: Whipped Light Cream (Unsweetened), Strawberries , Almonds, Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch). devamı için...
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Haftada 0,3 kg alıyor
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