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I'm dissatisfied with the way my weigh has been trending. I need to be eating at least up to my calorie goal. Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1%
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67,6 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1849 kcal
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Yağ: 89,56g | Prot: 133,05g | Karb: 124,98g.
Kahvaltı: Corned Beef Hash, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large). Öğle Yemeği: 2% Fat Milk, Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Oscar Mayer Beef Bologna Cold Cuts, Oroweat Sandwich Thins - Multi-Grain, Kraft Deli Deluxe American Cheese Slices. Akşam Yemeği: Great Value Cracked Wheat Crackers, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Rotisserie Chicken Breast Meat, Shrimp, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Aperatifler/Diğer: Fruit of the Earth Aloe Vera Juice, GT's Organic Raw Gingerade Kombucha. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
I think with everything going on, it effects us all different ♥️💜💚
04 Nis 20 üye tarafından: jcmama777
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John, I've found that a tray of cherry-cheese danishes can usually turn around a downward trend ;) At least for a few days...
04 Nis 20 üye tarafından: Steven Lloyd
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Thanks Jcmama and Steven!!! I'm turning that trend around by simply eating more...
05 Nis 20 üye tarafından: John10251
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