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I ate well yesterday. I ate at 109% of goal, exceeded my protein goal but missed hitting all activity goals. BF up 0.3% Now, I need to focus on getting my activity up...
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68,3 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1740 kcal
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Yağ: 79,84g | Prot: 130,98g | Karb: 129,50g.
Kahvaltı: Kroger Mild Cheddar Cheese, Kroger Eggs (Large), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Corned Beef Hash. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Great Value Italian Cut Green Beans, Kroger Steak Fries, Kirkland Signature Rotisserie Chicken Breast Meat. Aperatifler/Diğer: 2% Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. devamı için...
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Haftada 5,1 kg alıyor
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