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Forgot to change the actual weight yesterday, but the number is logged in the journal entry, so I can't conveniently forget about it. I did swim in the rain and wind last night, totally sucked when I had to get out, but I did it. Looks like today will be about the same although I may go earlier to break up the day.
Swam during an earthquake on Sunday, so can cross that off the bucket list. Rain-check, snow-check, earthquake-check, pandemic-check. Waiting on a dinosaur or Nessie for the next one.
Didn't even notice the quake, but my phone was blowing up. Glad I didn't notice, TBH.
Swim #22 done.
WEIGHT 163.4 lb
BMI 33.0
FAT MASS 67.5 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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74,1 kg
Bugüne kadar kayıp: 8,0 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: Oldukça İyi.
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1235 kcal
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Yağ: 52,83g | Prot: 69,38g | Karb: 129,07g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Öğle Yemeği: Russet Potatoes (Flesh and Skin, Baked), Salsa, Garlic, Spectrum Chia Seeds, Greek Yogurt, Expo Fresh Strawberries, America's Choice Button Mushrooms, Baby Spinach, Kirkland Signature Chicken Tenderloins, Olive Oil, Tomatoes, Arugula Lettuce. Akşam Yemeği: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Sweet Potato. Aperatifler/Diğer: Trader Joe's Rolled Oats - Gluten Free, Cocoa Powder (Unsweetened), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Bananas. devamı için...
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Haftada 1,3 kg alıyor
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