John10251 Günlüğü, 09 Nis 20

Yesterday I ate ate well at 101% of goal, barely missed my protein goal and missed hitting all activity goals. BF unchanged...

68,8 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1827 kcal

Yağ: 91,71g | Prot: 85,58g | Karb: 167,46g.   Kahvaltı: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Honey Almond Ancient Grains, Simply Nature Cage Free Organic Large Brown Eggs. Öğle Yemeği: Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. Akşam Yemeği: Marie Callender's Savory Herb Turkey Pot Pie. devamı için...

903 kcal

Egzersiz: Fitbit - 24 saat. devamı için...