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Don't know if this is right or not - could've been bloated when last I weighed in at 169 - but I will take it and regroup.
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75,5 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
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2263 kcal
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Yağ: 129,89g | Prot: 134,56g | Karb: 133,78g.
Kahvaltı: Bob Evans Original Pork Sausage Patties, Egg, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Öğle Yemeği: Kraft American Cheese Slice, Ruffles Cheddar & Sour Cream Potato Chips, Mayonnaise, Dandee Hamburger Bun, Foster Farms Panko Crusted Chicken Breasts. Akşam Yemeği: Garlic Bread, Green Peas (Frozen), Montgomery Inn Ribs. Aperatifler/Diğer: Chobani Nonfat Black Cherry Greek Yogurt (Container), M&M's Peanut Butter M&M's, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Blue Diamond Smokehouse Almonds. devamı için...
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2857 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 20 dakika, Egzersiz Makinesi (Orta) - 40 dakika, Uyku - 7 saat, Oturma - 16 saat. devamı için...
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Haftada 2,6 kg kaybediyor
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 Yorumlar
Drops are good - right? :)
01 May 13 üye tarafından: sjcoray
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ha - sure - i reckon ... but really i have been gaining and losing the same 3 pounds for a few months now. ;)
01 May 13 üye tarafından: br_e_co
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I'm there, but instead of 3 it's about 15... I'm practicing my will power. I don't pick at my lip (yep, sorry, disgusting habit - but I'm breaking it) and other dumb, unnecessary habits. I'm hoping it will all help me work on my will power when it comes to food :) (except there is this chocolate lasagna I've seen I want to make...)
01 May 13 üye tarafından: sjcoray
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well, my three came back in 2 days ... crazy. i need to rethink my diet.
03 May 13 üye tarafından: br_e_co
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I avoided the donuts today. I think I actually shook as I turned away from them. Dumb. I wish I wasn't like that. Trying to do better with my diet too. Every weekend seems to derail though. Out with a friend tonight (alcohol + dinner = over), BBQ at my sister's on Sunday (pre-snacks + dinner = over), maybe breakfast out with some of my swimmers tomorrow (belgian waffle = over).. I'm trying to snack less, eat better at meals - but it seems so freakin easy to go over!
03 May 13 üye tarafından: sjcoray
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