jeannieselby Günlüğü, 13 Nis 20

jeannieselby Profili | < Önceki Giriş |Bir Sonraki Giriş >

Hope everyone had a safe and healthy holiday.

117,7 kg Bugüne kadar kayıp: 17,0 kg. Geriye kalan: 42,9 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 13 Nisan 2020:

3154 kcal

Yağ: 163,72g | Prot: 94,68g | Karb: 329,71g. Kahvaltı: Panera Bread Fresh Fruit Cup (Large), Starbucks Caffe Latte with Almond Milk (Venti). Öğle Yemeği: Trader Joe's Aioli Garlic Mustard Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Crab Salad. Akşam Yemeği: Mountain Dew Mountain Dew (12 oz), Taco Bell Quesadilla - Cheese, Long John Silver's Hushpuppies, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Aperatifler/Diğer: Ritter Sport Dark Chocolate with Whole Hazelnuts, Starbucks Iced White Chocolate Mocha with Almond Milk. devamı için...

Haftada 4,8 kg alıyor