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Yesterday I ate "Poorly" at 131% of goal, exceeded my protein goal and missed my activity goal. BF down 0.3%
I expected to do anything but loose weigh or body fat but I did. I'm not shocked because it usually don't see changes overnight. It's seems to me that several days eating influences my weight days later...
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67,7 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1993 kcal
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Yağ: 108,65g | Prot: 145,17g | Karb: 116,95g.
Kahvaltı: Whole Milk, Simply Nature Cage Free Organic Large Brown Eggs. Öğle Yemeği: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Akşam Yemeği: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Rotisserie Chicken, Fresh & Easy California Blend Vegetables, Rice Pilaf. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate, Kroger Snowboard Sandwiches Vanilla Ice Cream. devamı için...
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Haftada 5,7 kg kaybediyor
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