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Well, 2 pounds up sucks.
Suppose I need these to be more intense ... WOD:
Superset: 2x10 pullups+kb sumo squats
50 jumping jacks
10 each arm kb turkish get-ups
2x10 kb bent-over rows
30 glute bridges w/swiss ball
2x10 burpees
2x10 kb figure 8's
20 med ball toe touches
10 med ball smashes
10 hanging leg lifts
2x10 kb dead lifts
15 push-ups
2x20 kb suitcase holds+leg swings
Happy Wednesday!
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76,4 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: Oldukça İyi.
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1830 kcal
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Yağ: 90,62g | Prot: 126,12g | Karb: 141,84g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Private Selection Buttery Lacey Swiss Cheese, Sabritas Japanese Peanuts, Dried Squid, Boiled Egg, Chicken Meat (Roasting), Sweet Potato, Kroger Honeycrisp Apple, Great Value Sliced Mild Cheddar Cheese, Oscar Mayer Traditional Bacon. Akşam Yemeği: Mexican Style Meat and Corn Hominy Soup (Pozole), La Tortilla Factory Large Smart and Delicious Whole Wheat Tortilla. Aperatifler/Diğer: Colameco's Gluten Free Beef Italian Style Meatball, Wild Joe's Gourmet Beef Jerkey, M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins, Genji Sesame Peanuts. devamı için...
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2601 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 25 dakika, Uyku - 7 saat ve 50 dakika, Oturma - 15 saat ve 45 dakika. devamı için...
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Haftada 0,8 kg alıyor
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