|
Yesterday I ate at 115% of goal, exceeded my protein goal and missed hitting all activity goals. BF up 0.2%
|
69,0 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
|
|
1914 kcal
|
Yağ: 69,46g | Prot: 104,57g | Karb: 224,93g.
Kahvaltı: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kellogg's Special K Protein Cereal, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Ocean Spray Craisins Dried Cranberries, Whole Milk. Öğle Yemeği: Private Selection Multi-Grain Bread, Kraft Deli Deluxe American Cheese Slices, Mackerel Cake or Patty. Akşam Yemeği: Frieda's Edamame (Shelled), Baked Breaded or Battered Cod, Rice Pilaf, Sweet Potato Fries. Aperatifler/Diğer: Apple Pie. devamı için...
|
Haftada 4,4 kg alıyor
|