John10251 Günlüğü, 17 Nis 20

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Yesterday I ate well at 106% of goal, slightly missed my protein goal and missed meeting all activity goals. BF unchanged...

68,8 kg Bugüne kadar kayıp: 5,2 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 17 Nisan 2020:

1834 kcal

Yağ: 79,46g | Prot: 129,12g | Karb: 143,34g. Kahvaltı: Private Selection Multi-Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Sharp Cheddar Shredded Cheese, Corned Beef Hash, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Hebrew National Beef Franks, Kroger Hot Dog Buns, Trader Joe's Diced Onions, Private Selection Multi-Grain Bread. Akşam Yemeği: Birds Eye Steamfresh Protein Blends - Italian Style, Cream Of Chicken Soup (Canned, Condensed), Jasmine Rice (Cooked), Chicken Curry. devamı için...