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Averaged around 1800 calories daily last week. That seems to be working out. I actually ate about 2100 calories yesterday & I was down this morning 😮🤔 I had to estimate some of the food I ate yesterday, so maybe I overestimated?? We got some of our favorite "Crack Dip" at our local pub when we did to go dinner on Friday. They usually mix sausage in the cheese base at the Pub, but I didn't have any so I crumbled a leftover burger onto it. It was still pretty tasty. That was lunch yesterday.
Sun is shining after rain all night. Heading outside to do yardwork. Keeps me occupied and sane 😊
I'm going to up my acceptable RDI to 1700 this week. That way I won't go into the red so easily. I've been eating over 1500 most days anyway.
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65,5 kg
Bugüne kadar kayıp: 12,9 kg.
Geriye kalan: 4,3 kg.
Diyet Takibi: Oldukça İyi.
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1942 kcal
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Yağ: 65,85g | Prot: 54,54g | Karb: 201,75g.
Kahvaltı: Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Strawberries, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Watermelon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Blueberries, Blackberries, Mangos. Öğle Yemeği: Great Value Pepper Jack Cheese Slice, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Organic Multigrain & Seeds Bread, Honeycrisp Apples. Akşam Yemeği: Marketside Supreme Pizza (Medium), Merlot Wine, Marketside Supreme Pizza (Medium), Ocean Spray Craisins Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Tomatoes, Tuscan Garden Balsamic Vinaigrette, Green Leaf Lettuce, Onions. Aperatifler/Diğer: Edy's Outshine Fruit Bars - Strawberry, Vodka, Savoritz Jalapeño Parmesan Crisps, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Vodka. devamı için...
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Haftada 2,5 kg kaybediyor
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