John10251 Günlüğü, 22 Nis 20

Yesterday I ate well at 108% of goal, exceeded my protein goal and missed meeting every activity goal. BF up 0.1%

68,5 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1814 kcal

Yağ: 98,40g | Prot: 126,20g | Karb: 111,85g.   Kahvaltı: Kroger Mild Cheddar Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Kroger Hot Dog Buns, Chicken Salad. Akşam Yemeği: Cooked Asparagus (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup, Rice Pilaf. Aperatifler/Diğer: Kroger Mint Chocolate Chip Ice Cream, Premier Nutrition High Protein Shake - Cookies & Cream, Kirkland Signature Chocolate Covered Almonds. devamı için...

2667 kcal

Egzersiz: Fitbit - 24 saat. devamı için...