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Up but still OK 😊 I'm fluctuating between just under & just over goal. I had the thought last night that I'm glad I hit goal before this whole quarantine started. Although I'm managing to maintain I'm having the desire to eat random snacks more often. I would have had a really hard time eating around 1200 to 1300 calories like I tried to do during weight loss mode.
Yesterday's rain didn't even permit a walk so I'm going to take advantage of today's sunshine. I have mulch to spread & a handful of plants to get in the dirt.
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65,9 kg
Bugüne kadar kayıp: 12,5 kg.
Geriye kalan: 4,6 kg.
Diyet Takibi: Oldukça İyi.
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1687 kcal
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Yağ: 61,39g | Prot: 66,72g | Karb: 171,89g.
Kahvaltı: Great Value Organic Multigrain & Seeds Bread, Clementines, Great Value Pepper Jack Cheese Slice, Kroger Eggs (Large), Strawberries, Watermelon, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Blackberries. Öğle Yemeği: Smartfood Delight White Cheddar Popcorn. Akşam Yemeği: Olive Garden Breadsticks, Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Italian Salad Dressing, Olive Garden Lasagna Classico (Lunch), Olive Garden Cheese Ravioli with Marinara Sauce (Dinner). Aperatifler/Diğer: Outshine Peach Fruit Bar. devamı için...
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Haftada 2,5 kg alıyor
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