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Yesterday I ate "Poorly" at 127% of goal, far exceeded my protein goal, missed hitting all of my activity goals. BF up 0.2%
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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2021 kcal
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Yağ: 90,69g | Prot: 117,18g | Karb: 189,67g.
Kahvaltı: Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large). Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad, Baked Breaded or Battered Fish, Kroger Steak Fries, Captain D's Tartar Sauce. Aperatifler/Diğer: The Original Cakerie Ltd. Tuxedo cake. devamı için...
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Haftada 5,1 kg alıyor
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