John10251 Günlüğü, 27 Nis 20

Yesterday I ate at 100% of my new calorie goal, met my protein goal but did not meet all of my activity goals. BF up 0.2%

69,1 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1636 kcal

Yağ: 74,81g | Prot: 110,66g | Karb: 135,23g.   Kahvaltı: Ocean Spray Craisins Dried Cranberries, Whole Milk, Kroger Eggs (Large), Kellogg's Special K Protein Cereal. Öğle Yemeği: Private Selection 4 Wheat Whole Grain Bread, Hellmann's Real Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Deluxe American Cheese. Akşam Yemeği: Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Tenderloins. devamı için...

567 kcal

Egzersiz: Fitbit - 24 saat. devamı için...