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So started the Mary's Mini yesterday. Guess this overnight drop must be from flushed sodium, but not sure. Let's see how I do after day two. See you tomorrow friends, same bat time, same bat channel.
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116,1 kg
Bugüne kadar kayıp: 18,6 kg.
Geriye kalan: 41,3 kg.
Diyet Takibi: Oldukça İyi.
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1134 kcal
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Yağ: 39,60g | Prot: 21,93g | Karb: 178,81g.
Kahvaltı: Starbucks Caffe Latte with Almond Milk (Venti), Dole Tropical Gold Pineapple, Plum, Dole Bananas, Wal-Mart Gala Apple. Öğle Yemeği: WinCo Foods Horseradish Mustard, Hanover Brussels Sprouts , Season's Choice Old Fashion Hash Brown Potato Patties. Akşam Yemeği: Tone's Chopped Onion, Golden Corral Sauteed Mushrooms, Mashed Potato not Made with Milk or Fat (from Fresh). Aperatifler/Diğer: Celestial Seasonings Black Cherry Berry Herbal Tea, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. devamı için...
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Haftada 22,2 kg kaybediyor
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