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Yesterday I ate under goal, far exceeded my protein goal and missed meeting all of each activity goals. BF down 0.1% and is back in range...
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69,1 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1531 kcal
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Yağ: 76,16g | Prot: 116,85g | Karb: 98,48g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Beef Bologna Cold Cuts, Hellmann's Real Mayonnaise, Private Selection 4 Wheat Whole Grain Bread, Great Value Deluxe American Cheese. Akşam Yemeği: Birds Eye Mashed Cauliflower, Pork Roasts (Top Loin, Boneless), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butter (Salted). Aperatifler/Diğer: Vlasic Dill Pickle Spears, Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Organic Greek Yogurt. devamı için...
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Haftada 1,9 kg kaybediyor
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