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Yesterday I ate under goal, met my protein goal and missed meeting every one of all my activity goals. BF up 0.1% and is out of range...
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69,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1623 kcal
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Yağ: 62,32g | Prot: 120,88g | Karb: 145,65g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins, Jimmy Dean Premium Pork Sausage Country Mild, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Private Selection Multigrain Wide Pan Bread, Weis Shaved Beef Steak. Akşam Yemeği: Tuna Noodle Casserole with (Mushroom) Soup, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Simple Truth Plant Based Chocolate Chip Cookie Dough. devamı için...
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Haftada 1,3 kg alıyor
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