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Up 3.6 from a week ago. As noted elsewhere, a big takeout BBQ dinner last Friday popped me back to the 220s and I have not yet been able to recover, despite alternate day fasting and taking my calories back down to average. Entering May with a slightly modified plan (a more traditional form of Krista Varady-inspired alternate day eating with a small protein meal on my 'fasting' days).
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99,8 kg
Bugüne kadar kayıp: 47,6 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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562 kcal
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Yağ: 31,87g | Prot: 51,98g | Karb: 9,41g.
Kahvaltı: Water, Coffee. Öğle Yemeği: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat) . Aperatifler/Diğer: Soleil Berry Sparkling Water, Daisy Sour Cream, Mom's Best Naturals Chromium Picolinate, Daily Multicap, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Nutricost KSM-66 Ashwagandha Root Extract, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Bragg Organic Apple Cider Vinegar. devamı için...
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Haftada 1,6 kg alıyor
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