John10251 Günlüğü, 03 May 20

Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals have mercy. I haven't been as consistent as I would like but yesterday was a good day. BF unchanged...

69,0 kg Bugüne kadar kayıp: 4,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1905 kcal

Yağ: 57,28g | Prot: 162,64g | Karb: 183,30g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Premium Pork Sausage Country Mild, Kroger Eggs (Large). Öğle Yemeği: Kirkland Signature Organic Greek Yogurt, Kroger Value Hamburger Buns, Bush's Best Homestyle Baked Beans, Chicken Salad. Akşam Yemeği: Mahatma Jasmine Long Grain Rice, Shrimp Creole, Lettuce Salad with Assorted Vegetables, Kirkland Signature Organic Greek Yogurt. Aperatifler/Diğer: Kroger Ice Cream Sandwiches - Chocolate Chips. devamı için...

2838 kcal

Egzersiz: Fitbit - 24 saat. devamı için...