John10251 Günlüğü, 04 May 20

Yesterday I ate at 100% of goal, exceeded my protein goal and for the second day in a row, met all activity goals. BF down 0.1%

68,7 kg Bugüne kadar kayıp: 5,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1658 kcal

Yağ: 75,94g | Prot: 113,62g | Karb: 131,46g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Öğle Yemeği: Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Akşam Yemeği: Tuna Noodle Casserole with (Mushroom) Soup, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Kroger Ice Cream Sandwiches - Chocolate Chips. devamı için...

2632 kcal

Egzersiz: Fitbit - 24 saat. devamı için...