|
Did some housework /laundry today. It's not as motivating as working outside 😊 It was nice & sunny...around 65°....so I pulled my chair into the sunshine & read while I had a late afternoon lunch/ snack of avacado, hummus, bagel bites, crackers & pickles.
Just returned from a walk with Hubby & the dogs. Time to feed them (dogs) & start dinner. Bone in pork chops with apples & cabbage on the menu. 😋
|
65,3 kg
Bugüne kadar kayıp: 13,1 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1883 kcal
|
Yağ: 79,40g | Prot: 70,75g | Karb: 167,84g.
Kahvaltı: Thomas' Cinnamon Raisin Bagel, Clementines, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Watermelon, Mangos . Öğle Yemeği: Reddi-wip Original Dairy Whipped Topping, Great Value Sugar Free Black Cherry Gelatin Dessert, Minute Maid Just 15 Lemonade, Kroger Zesty Hot Dill Zingers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Stacy's Pita Chip Company Everything Bagel Chips, Calavo Avocado, Avocados, Sabra Roasted Red Pepper Hummus. Akşam Yemeği: Merlot Wine, Olive Oil , Smart Balance Buttery Spread Extra Virgin Olive Oil, Cabbage , Honeycrisp Apples, Pork Chops or Roasts (Center Rib, Bone-In), Great Value Lower Sodium Bacon. Aperatifler/Diğer: Great Value Cinnamon Hard Candy, Outshine Raspberry Fruit Bar (46g), Marketside Decadent Lemon Drop Cookies. devamı için...
|
Haftada 1,3 kg kaybediyor
|