John10251 Günlüğü, 10 May 20

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

HAPPY MOTHERS DAY!!!

Yesterday I ate well at 102% of goal, met my protein goal and met all activity goals for the second day in a row. BF down 0.1%

68,5 kg Bugüne kadar kayıp: 5,4 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 10 Mayıs 2020:

1808 kcal

Yağ: 97,89g | Prot: 127,40g | Karb: 116,42g. Kahvaltı: Kellogg's Special K Protein Cereal, Whole Milk, Bananas, Kroger Eggs (Large). Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream. Akşam Yemeği: Butter (Salted), The Original Cakerie Ltd. Tuxedo cake, Cooked Eggplant (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Phillips Crab Cakes, Salmon, Scallops. devamı için...