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Yesterday I ate under goal, exceeded my protein goal but did not meet every one of all my activity goals. BF down 0.1%
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68,3 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2019 kcal
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Yağ: 89,45g | Prot: 113,23g | Karb: 199,52g.
Kahvaltı: Kroger Eggs (Large), Bananas, Whole Milk, Kellogg's Special K Protein Cereal. Öğle Yemeği: Gulden's Spicy Brown Mustard, Oscar Mayer Beef Bologna Cold Cuts, Great Value Enriched Hamburger Buns. Akşam Yemeği: Lettuce Salad with Assorted Vegetables, Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Fried Plantain, Summer Fresh Tuscan Bean Salad. Aperatifler/Diğer: Kirkland Signature Organic Greek Yogurt, The Original Cakerie Ltd. Tuxedo cake, Premier Nutrition High Protein Shake - Chocolate. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Did you get to see your grandbaby on video at least? 😁 You are doing so well... As usual!
11 May 20 üye tarafından: melissatwa
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Hi Melissa, I hope you had a great Mothers Day. Yes, we have two grandchildren. We saw our oldest Daughters little girl via video. My youngest Daughter, her little guy and husband celebrated her first Mothers Day at our house. I grilled some salmon and we had crab cakes and scallops.
12 May 20 üye tarafından: John10251
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