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Past bodybuilding days ruined my hormones. After two years of not hitting it hard and stopping the neurotic eating, I'm slowly learning to be happy with my body. My hubs told me this morning that he can see my sixpack again. Ha, well that's not my goal, but the muscle memory is a great perk. I just don't want to slip back into the crazy business of unhealthy "fitness" again. Down 135 as of today. Being 5'3" and 17% bodyfat isn't so bad.
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62,3 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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1425 kcal
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Yağ: 78,72g | Prot: 43,48g | Karb: 144,67g.
Kahvaltı: Tomatoes, Olive Oil , Sugar, Nearby Eggs Large Eggs, Coffee, International Delight Caramel Macchiato Coffee Creamer. Öğle Yemeği: Schwan's Sausage Breakfast Bagel Pouch. Akşam Yemeği: Sweet Pickle Relish , Hidden Valley Buttermilk Ranch Dressing, Dole Garden Salad, Kroger Enriched Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Aperatifler/Diğer: Honey , Nestle Semi-Sweet Mini Chocolate Chip Morsels, The Greek Gods Traditional Plain Greek Yogurt, Calavo Avocado. devamı için...
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sabit kilo
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