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Yesterday I ate well at 104% of goal, barely exceeded my protein goal and met all activity goals. BF down 0.2%
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68,8 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1705 kcal
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Yağ: 66,94g | Prot: 125,42g | Karb: 170,68g.
Kahvaltı: Bananas, Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Kroger Eggs (Large). Öğle Yemeği: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Multi Grain Bread, Hellmann's Real Mayonnaise. Akşam Yemeği: Kirkland Signature Greek Yogurt, Old El Paso Red Enchilada Sauce, Great Value Finely Shredded Triple Cheddar Cheese, Old El Paso Black Bean Refried Beans, Old El Paso Stand 'n Stuff Taco Shells, Hometown Buffet Beef Taco Meat, Mission Yellow Corn Tortillas. Aperatifler/Diğer: Kirkland Signature Chocolate Covered Almonds. devamı için...
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Haftada 3,8 kg kaybediyor
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