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Yesterday I ate well at 107% of goal, exceeded my new protein goal but did not meet every one of all my activity goals. BF down 0.2%
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68,9 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1761 kcal
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Yağ: 79,50g | Prot: 122,14g | Karb: 147,34g.
Kahvaltı: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Öğle Yemeği: McDonald's Triple Cheeseburger. Akşam Yemeği: Kirkland Signature Organic Greek Yogurt, Jasmine Rice (Cooked), Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Aperatifler/Diğer: Kirkland Signature Organic Walnuts, Klondike Chocolate Ice Cream Sandwich. devamı için...
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Haftada 3,2 kg kaybediyor
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