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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
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69,1 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1900 kcal
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Yağ: 122,96g | Prot: 127,40g | Karb: 80,56g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Great Value Mild Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Cookies & Cream, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Akşam Yemeği: Salisbury Steak with Gravy (Mixture), Kirkland Signature Normandy-Style Vegetable Blend, Cauliflower Rice, Butter (Salted). Aperatifler/Diğer: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Organic Walnuts, Oscar Mayer Beef Bologna Cold Cuts, Mission Yellow Corn Tortillas, Kroger Cream Cheese. devamı için...
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Haftada 1,9 kg alıyor
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