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Yesterday I ate slightly under goal, missed my protein goal and did not meet each of all my activity goals. BF up 0.1%
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69,5 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2349 kcal
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Yağ: 118,23g | Prot: 146,12g | Karb: 175,27g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza, Kroger Hot Pepper Cheese, Kroger Hot Pepper Blend Cheese, Mission Yellow Corn Tortillas, Kroger Beef Shaved Steak. Akşam Yemeği: Carrot Cake with Icing, Butter, Great Value Corn on The Cob, Sweet Baby Ray's Honey Barbecue Sauce, Grilled Chicken, Cooked Summer Squash (from Fresh), Cooked Beets. devamı için...
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sabit kilo
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