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Yesterday I ate under goal, met my protein goal and did not meet each of all my activity goals. BF down 0.1%
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1296 kcal
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Yağ: 48,23g | Prot: 126,98g | Karb: 98,08g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Kettle Brand Sea Salt & Vinegar Potato Chips, Watermelon. Akşam Yemeği: Cooked Asparagus (Fat Added in Cooking), Fried Potatoes, Great Value Cod Fillet. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Cookies & Cream, Lance Toast Chee Real Peanut Butter Crackers (28g). devamı için...
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Haftada 1,9 kg kaybediyor
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