John10251 Günlüğü, 05 Haz 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals for the second day in a row. BF down 0.1% and is in range...

69,3 kg Bugüne kadar kayıp: 4,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1730 kcal

Yağ: 77,02g | Prot: 150,18g | Karb: 112,02g.   Kahvaltı: Kodiak Cakes Power Waffles Cinnamon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Keebler Club Crackers Original, Chicken Salad, Whole Milk. Akşam Yemeği: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Food Lion Homestyle Cole Slaw, Baked or Broiled Salmon. devamı için...