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Yesterday I ate under goal, exceeded my protein goal and met all activity goals for the third day in a row. BF up 0.3%
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69,7 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1880 kcal
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Yağ: 77,07g | Prot: 121,71g | Karb: 170,62g.
Kahvaltı: Blueberries, Bananas, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Öğle Yemeği: Great Value Jumbo Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Akşam Yemeği: Cucumber Salad with Vinegar, Tomato and Cucumber Salad with Oil and Vinegar, Kroger Old Fashioned Potato Salad, Kroger Fried Chicken Breast. Aperatifler/Diğer: Ritz Crackers - Fresh Stack, Kroger Pimento Cheese Spread. devamı için...
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Haftada 2,5 kg alıyor
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