John10251 Günlüğü, 07 Haz 20

Yesterday I ate under goal, met my protein goal and all activity goals for the fourth day in a row. BF down 0.4%

69,0 kg Bugüne kadar kayıp: 4,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1618 kcal

Yağ: 80,94g | Prot: 126,77g | Karb: 122,19g.   Kahvaltı: Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Cookies & Cream, Kirkland Signature Cage Free Grade AA Large Eggs, Bananas. Öğle Yemeği: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Ritz Crackers - Fresh Stack, Kroger Cream Cheese. Akşam Yemeği: Beets, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh, Cooked Collards (Fat Added in Cooking), Indian Flatbread Naan, Kroger Old Fashioned Potato Salad. Aperatifler/Diğer: Sun World Black Seedless Grapes. devamı için...