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Yesterday I ate under goal, met my protein goal and met all activity goals for the eighth day in a row. BF unchanged...
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69,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1653 kcal
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Yağ: 87,48g | Prot: 140,66g | Karb: 78,98g.
Kahvaltı: Tomato Catsup, Onions, Green Sweet Pepper, Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Akşam Yemeği: Athenos Natural Crumbled Feta Cheese, Cooked Summer Squash (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad, Kirkland Signature Organic Greek Yogurt. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate. devamı için...
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Haftada 0,6 kg kaybediyor
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