John10251 Günlüğü, 13 Haz 20

Yesterday I ate under goal, met my new protein goal and all my activity goals. BF unchanged...

68,7 kg Bugüne kadar kayıp: 5,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1911 kcal

Yağ: 90,62g | Prot: 130,19g | Karb: 158,46g.   Kahvaltı: Bananas, Great Value Sharp Cheddar Cheese, Hillshire Farm Naturals Uncured Polska Kielbasa, Kodiak Cakes Power Waffles Cinnamon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Butterball Natural Inspirations Turkey Breakfast Sausage Links. Öğle Yemeği: Whole Milk. Akşam Yemeği: Chicken or Turkey Salad, Watermelon, Kirkland Signature Organic Greek Yogurt, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash (Fat Added in Cooking). Aperatifler/Diğer: Kraft Deli Deluxe American Cheese Slices, Apples, Premier Nutrition High Protein Shake - Cookies & Cream. devamı için...